Many people begin to realize the importance of good health as they grow older. If you’re set to enter your 60s, you might be unsure about the health issues you could face over the next decade.
While people will age differently, there are some common health conditions that could arise. Rather than fearing the worst, you should learn about the possible problems you might face, which could help you to stop them in their tracks. Find out what to expect in your 60s and the preventative steps you can take to care for your health.
Aching Joints
Many people in their sixties complain about aching joints, which often stem from inactivity or the aging process. The unwanted aches are due to the wearing of cartilage, weaker muscles, or a loss of lubricating joint fluid.
To avoid the problem in your 60s, you should aim to maintain a healthy weight and perform strength training exercises to develop stronger bones. You also should discuss consuming a Vitamin D and calcium supplement with your doctor. People in their 60s are advised to consume 1,200 mg of calcium and 600 IU per day to ensure their body receives the correct amount of Vitamin D.
Forgetfulness
Forgetfulness is common in your 60s. You’ll likely occasionally open a fridge or cabinet and forget the reason why you have done so. While you will likely worry about the development of dementia in your 60s, you’ll be pleased to learn your risk is low over the next decade. Only 5-8% of over 65s have some form of dementia.
It is, however, essential to be aware that your risk of dementia will double every five years. To decrease your risk, you should:
- Socialize with others on a regular basis
- Exercise daily
- Embrace intellectual stimulation
It is also a smart idea to think about who will care for you should you one day need long-term care, such as in your 70s or 80s, which could be due to a dementia diagnosis. Many people between the age of 60 to 65 tend to consider the long-term care insurance cost, as they could pay monthly premiums to cover extended home care or nursing home care in the future.
A Slower Immune System
You might experience more colds or viruses when in your 60s, as you’ll have a slower immune response that can increase your susceptibility to illnesses. Also, if you have chronic inflammation, which is commonly linked to arthritis and diabetes, you may develop a weaker immune system.
Before you worry, there are actions you can take to decrease inflammation in the body and improve your immune system, as you should:
- Lose excess weight
- Exercise regularly
- Adopt a healthy diet
A Happier Outlook
You’ll be pleased to learn it’s not all doom and gloom once you reach your 60s. Various surveys have found that people in their 60s are more likely to be happier than they were in their 50s, and their self-confidence will also spike.
