Sometimes, one might be struggling fitness wise and getting help is not such a bad idea. Where else to get help than from professional athletes who strive every day to stay fit for their competitive sports?

This article offers some fitness secrets gleaned from 10 popular athletes.

Venus Williams

There is something about fitness to learn from Venus Williams, star tennis player and fashion designer who has played top level tennis in the biggest tennis tournaments in the world. Venus Williams allows her sense of fashion influence her fitness decisions. In her words, “I wear a lot of tight dresses, so I’m like, ‘I need to do my sit-ups!’”.

Usain Bolt

For the one known as the fastest human in the world, one would expect that the major fitness secrets to learn from him would be doing a lot of sprint training and eating lots of veggies. However, Usain Bolt swears by making sleep his foremost priority. This is because sleep gives the body time to repair itself and build on the day’s hard work.

Michael Phelps

For this swimmer and serial Olympic medallist, high quality sleep cannot be overemphasized. It is not just enough to ensure that one sleeps, the sleep has to be good and one should be in a state of maximum relaxation when sleeping.

Carli Lloyd

For this 2015 U.S Soccer Female Player of the Year, visualizing goals is important. One has to mentally picture a desired outcome from both personal fitness plans and competitive sports.

Novak Djokovic

This Serbian tennis player of international acclaim holds getting the right nutrients dear to his heart. One needs to follow an appropriate diet, consisting of all necessary nutrients for healthy living.

Eliud Kipchoge

This Kenyan marathon runner’s major fitness secret is keeping records. Records help one know how far one has come fitness wise and how best to achieve more.

Misty May-Treanor

For this American Volleyball star, missing breakfast is a no-no. One should not just eat; one should ensure that breakfast is never missed.

Simone Biles

One of the things to notice about American gymnast and Olympian, Simon Biles is that giggles are not far from her. One of her fitness secrets is relaxing and not taking things too seriously. This plays a role in ensuring that the positive psychological health needed for fitness is achieved.

Claressa Shields

Having self-confidence is important to this boxer. It is also great for fitness enthusiasts. Being confident in one’s ability to maintain a fitness routine is helpful.

Kassidy Cook

The day before competition, Kassidy takes time to relax her body through bathing in a tub of ice and getting a manicure and pedicure. This diver believes that people who intend to stay fit should always get the best kind of rest suited for their bodies

One major thing these athletes have in common is their awareness of what works for them. Find what works for you and your fitness goals.