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	<title>urDIRT.com</title>
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	<link>http://www.urdirt.com</link>
	<description>UFC and MMA News, Rumors, Interviews, and all Ur Dirt on MMA</description>
	<lastBuildDate>Wed, 28 Mar 2012 17:18:31 +0000</lastBuildDate>
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		<title>Re-Watch UFC 146 Press Conference Dos Santos vs. Overeem 3/27/12</title>
		<link>http://www.urdirt.com/2012/03/28/re-watch-ufc-146-press-conference-dos-santos-vs-overeem-32712/</link>
		<comments>http://www.urdirt.com/2012/03/28/re-watch-ufc-146-press-conference-dos-santos-vs-overeem-32712/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 17:18:31 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[cain velasquez]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[jds]]></category>
		<category><![CDATA[JUNIOR DOS SANTOS]]></category>
		<category><![CDATA[press conference]]></category>
		<category><![CDATA[ufc 146]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63049</guid>
		<description><![CDATA[If you missed the UFC 146 Pre-Fight Press Conference, we got you covered. UFC had a Press Conference for UFC 146 at the MGM Grand Garden Arena on 3/27/12 and you can watch the full press conference up to the photo ops between the main event headliners and co-main event head liners. Alistair Overeem and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: UFC to make &#8220;MAJOR ANNOUNCEMENT&#8221; Press Conference 3/21/12</title>
		<link>http://www.urdirt.com/2012/03/21/video-ufc-to-make-major-announcement-press-conference-32112/</link>
		<comments>http://www.urdirt.com/2012/03/21/video-ufc-to-make-major-announcement-press-conference-32112/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:42:55 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Tom Wright]]></category>
		<category><![CDATA[ufc 149]]></category>
		<category><![CDATA[ufc press conference video]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63044</guid>
		<description><![CDATA[UFC will go live in approximately 15 minutes for a &#8220;MAJOR ANNOUNCEMENT&#8221;. Probably won&#8217;t be any super fights, most likely legalization in certain areas or upcoming cards. Unless, they signed Fedor? LOL Update: This press conference will be about Calgary Alberta Canada. But I guess no one really expected it to be a real &#8220;MAJOR [...]]]></description>
		<wfw:commentRss>http://www.urdirt.com/2012/03/21/video-ufc-to-make-major-announcement-press-conference-32112/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>UFC 145: Jon Jones vs. Rashad Evans Extended Preview Video</title>
		<link>http://www.urdirt.com/2012/03/19/ufc-145-jon-jones-vs-rashad-evans-extended-preview-video/</link>
		<comments>http://www.urdirt.com/2012/03/19/ufc-145-jon-jones-vs-rashad-evans-extended-preview-video/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:33:26 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[previews]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[ufc 145]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63039</guid>
		<description><![CDATA[Dying from this drought of MMA events? Well, UFC has just released their extended preview promo video for UFC 145: Jones vs Evans. This will be one of the most heated team rivalries in UFC history, where a little over a year ago, Rashad Evans and Jon Jones has stated they would never fight each other. Fast [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GIFs: Martin Kampmann&#8217;s fight winning submission against Thiago Alves.</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-martin-kampmanns-fight-winning-submission-against-thiago-alves/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-martin-kampmanns-fight-winning-submission-against-thiago-alves/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 15:05:49 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[mma gifs]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[thiago alves]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[UFC on FX 2 GIFs]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63022</guid>
		<description><![CDATA[Martin Kampmann has always been one of the contenders at 170 and he proved it again Friday night. Most likely going to lose a unanimous decision, Martin Kampmann took advantage of a mistake Thiago Alves made by leaving his neck out. Kampmann quickly took his neck and made him pay for it. Thiago Alves looked [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GIFS: Joseph Benavidez knocks down &amp; finishes Yasuhiro Urushitani</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-joseph-benavidez-knocks-down-finishes-yasuhiro-urushitani/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-joseph-benavidez-knocks-down-finishes-yasuhiro-urushitani/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:57:22 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[joseph benavidez]]></category>
		<category><![CDATA[mma gifs]]></category>
		<category><![CDATA[tko]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[UFC on FX 2 GIFs]]></category>
		<category><![CDATA[Yasuhiro Urushitani]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63018</guid>
		<description><![CDATA[Joseph Benavidez looked good Friday night dominating the first round and coming in with tons of confidence in the 2nd round to finish off Yasuhiro Urushitani. Joseph Benavidez will have to wait to find out who he will fight for the Flyweight title. Joseph Benavidez TKOs Yasuhiro Urushitani in the 2nd @ UFC on FX [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>GIFs: Demetrious Johnson vs Ian McCall GIFs to a DRAW!</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-demetrious-johnson-vs-ian-mccall-gifs-to-a-draw/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-demetrious-johnson-vs-ian-mccall-gifs-to-a-draw/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:50:49 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[demetrious johnson]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[Ian McCall]]></category>
		<category><![CDATA[mighty mouse]]></category>
		<category><![CDATA[mma gifs]]></category>
		<category><![CDATA[mr. creepy]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[UFC on FX 2 GIFs]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63013</guid>
		<description><![CDATA[We all knew this fight was controversial after announcing the win for Demetrious Johnson. I personally scored it 29-29, and luckily this was the case for Ian McCall after commission rectifies their error and gives the fight a split draw. The fight had its moments, whether Ian McCall looking like a bowling pin or Johnson [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GIFs: James Te Huna bloodies Aaron Rosa up in the first round via TKO.</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-james-te-huna-bloodies-aaron-rosa-up-in-the-first-round-via-tko/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-james-te-huna-bloodies-aaron-rosa-up-in-the-first-round-via-tko/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:40:35 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[aaron rosa]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[james te huna]]></category>
		<category><![CDATA[mma gifs]]></category>
		<category><![CDATA[tko]]></category>
		<category><![CDATA[ufc on fx]]></category>
		<category><![CDATA[UFC on FX 2 GIFs]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63010</guid>
		<description><![CDATA[James Te Huna looks like a scary dude, and after how quick and vicious he finished Aaron Rosa..yeah hes a scary dude. Te Huna pounds Rosa&#8217;s face viciously, you can even see the blood splatter all over Rosa&#8217;s face. !#!! James Te Huna beats and bloodies Aaron Rosa GIF @ UFC on FX 2. Here [...]]]></description>
		<wfw:commentRss>http://www.urdirt.com/2012/03/03/gifs-james-te-huna-bloodies-aaron-rosa-up-in-the-first-round-via-tko/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GIFs: Anthony Perosh TKOs Nick Penner with one second left.</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-anthony-perosh-tkos-nick-penner-with-one-second-left/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-anthony-perosh-tkos-nick-penner-with-one-second-left/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:33:39 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[anthony perosh]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[mma gifs]]></category>
		<category><![CDATA[Nick Penner]]></category>
		<category><![CDATA[tko]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[UFC on FX 2 GIFs]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63006</guid>
		<description><![CDATA[A lot of MMA fans might just know Anthony Perosh from his most high profile fight against Mirko Cro Cop, where he took a beating. He has looked much better at Light Heavyweight winning 3 fights in a row with all finishes. Adding his latest victim via TKO Nick Penner. Anthony Perosh finishes Nick Penner [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GIFs: TJ Waldburger flips and submits Jake Hecht in the first round</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-tj-waldburger-flips-and-submits-jake-hecht-in-the-first-round/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-tj-waldburger-flips-and-submits-jake-hecht-in-the-first-round/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:24:54 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[Jake Hecht]]></category>
		<category><![CDATA[mma gifs]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[TJ Waldburger]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[ufc on fx gifs]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63002</guid>
		<description><![CDATA[This is a impressive submission win for TJ Waldburger, who quickly seizes his opportunity when Jake Hecht gives up his back for a split second. You probably thought it would&#8217;ve been a rear naked but instead SURPRISE! Armbar. TJ Waldburger flips Jake Hecht and submits him via armbar @ UFC on FX 2. Here are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>GIFs: Daniel Pineda knocks down and submits Mackens Semerzier</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-daniel-pineda-knocks-down-and-submits-mackens-semerzier/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-daniel-pineda-knocks-down-and-submits-mackens-semerzier/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:18:42 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Daniel Pineda]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[Mackens Semerzier]]></category>
		<category><![CDATA[mma gifs]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[tko]]></category>
		<category><![CDATA[triangle armbar]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[UFC on FX 2 GIFs]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=62997</guid>
		<description><![CDATA[Submitting your opponent is pretty fancy right? But you know what is even more fancy? When you knock your opponent down in awesome fashion and get full mount and pull out with a submission victory via triangle armbar! Lots of props to Daniel Pineda for that impressive victory. Daniel Pineda knocks down and submits Mackens [...]]]></description>
		<wfw:commentRss>http://www.urdirt.com/2012/03/03/gifs-daniel-pineda-knocks-down-and-submits-mackens-semerzier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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