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	<title>urDIRT.com</title>
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	<link>http://www.urdirt.com</link>
	<description>UFC and MMA News, Rumors, Interviews, and all Ur Dirt on MMA</description>
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		<title>Japan: Bob Sapp, Alistair Overeem and Mark Hunt Arm Wrestling Match</title>
		<link>http://www.urdirt.com/2013/01/04/japan-bob-sapp-alistair-overeem-and-mark-hunt-arm-wrestling-match/</link>
		<comments>http://www.urdirt.com/2013/01/04/japan-bob-sapp-alistair-overeem-and-mark-hunt-arm-wrestling-match/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 21:03:10 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63078</guid>
		<description><![CDATA[So I&#8217;m guessing we all know Japan&#8217;s crazy game shows. Dead smack in the middle of it all you have some of the considered freak show type of MMA fighters on the show. Below you have Bob Sapp arm wrestling Alistair Overeem and Mark Hunt tournament style. You can take a guess who wins..HAHA. Part [...]]]></description>
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		<title>Georges St. Pierre slated to fight Nick Diaz on UFC 158 card</title>
		<link>http://www.urdirt.com/2012/12/18/georges-st-pierre-slated-to-fight-nick-diaz-on-ufc-158-card/</link>
		<comments>http://www.urdirt.com/2012/12/18/georges-st-pierre-slated-to-fight-nick-diaz-on-ufc-158-card/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 19:20:03 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63063</guid>
		<description><![CDATA[George St. Pierre will be facing off against Nick Diaz supposedly once again. This is after Johny Hendricks was guaranteed a title shot after a convincing finish of Martin Kampmann on UFC 154. GSP will be returning quite sooner than usual, having to have only fought in November and coming back in March.  Possibly GSP&#8217;s [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UFC 155: Junior dos Santos vs Cain Velasquez 2 (Fight Card)</title>
		<link>http://www.urdirt.com/2012/12/18/ufc-155-junior-dos-santos-vs-cain-velasquez-2-fight-card/</link>
		<comments>http://www.urdirt.com/2012/12/18/ufc-155-junior-dos-santos-vs-cain-velasquez-2-fight-card/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 05:03:26 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cain velasquez]]></category>
		<category><![CDATA[Jim Miller]]></category>
		<category><![CDATA[joe lauzon]]></category>
		<category><![CDATA[JUNIOR DOS SANTOS]]></category>
		<category><![CDATA[ufc 155]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63054</guid>
		<description><![CDATA[Junior dos Santos and Cain Velasquez face off for second time since Velasquez lost his title to Dos Santos on UFC on FOX in November 2011. Dos Santos since has only defended his title once again Frank Mir. Meanwhile, Velasquez is coming into the fight with a convincing beating of Antonio &#8216;Bigfoot&#8217; Silva. Date: December [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Re-Watch UFC 146 Press Conference Dos Santos vs. Overeem 3/27/12</title>
		<link>http://www.urdirt.com/2012/03/28/re-watch-ufc-146-press-conference-dos-santos-vs-overeem-32712/</link>
		<comments>http://www.urdirt.com/2012/03/28/re-watch-ufc-146-press-conference-dos-santos-vs-overeem-32712/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 17:18:31 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Alistair Overeem]]></category>
		<category><![CDATA[cain velasquez]]></category>
		<category><![CDATA[Dana White]]></category>
		<category><![CDATA[Frank Mir]]></category>
		<category><![CDATA[jds]]></category>
		<category><![CDATA[JUNIOR DOS SANTOS]]></category>
		<category><![CDATA[press conference]]></category>
		<category><![CDATA[ufc 146]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63049</guid>
		<description><![CDATA[If you missed the UFC 146 Pre-Fight Press Conference, we got you covered. UFC had a Press Conference for UFC 146 at the MGM Grand Garden Arena on 3/27/12 and you can watch the full press conference up to the photo ops between the main event headliners and co-main event head liners. Alistair Overeem and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Video: UFC to make &#8220;MAJOR ANNOUNCEMENT&#8221; Press Conference 3/21/12</title>
		<link>http://www.urdirt.com/2012/03/21/video-ufc-to-make-major-announcement-press-conference-32112/</link>
		<comments>http://www.urdirt.com/2012/03/21/video-ufc-to-make-major-announcement-press-conference-32112/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:42:55 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Tom Wright]]></category>
		<category><![CDATA[ufc 149]]></category>
		<category><![CDATA[ufc press conference video]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63044</guid>
		<description><![CDATA[UFC will go live in approximately 15 minutes for a &#8220;MAJOR ANNOUNCEMENT&#8221;. Probably won&#8217;t be any super fights, most likely legalization in certain areas or upcoming cards. Unless, they signed Fedor? LOL Update: This press conference will be about Calgary Alberta Canada. But I guess no one really expected it to be a real &#8220;MAJOR [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>UFC 145: Jon Jones vs. Rashad Evans Extended Preview Video</title>
		<link>http://www.urdirt.com/2012/03/19/ufc-145-jon-jones-vs-rashad-evans-extended-preview-video/</link>
		<comments>http://www.urdirt.com/2012/03/19/ufc-145-jon-jones-vs-rashad-evans-extended-preview-video/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 18:33:26 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Jon Jones]]></category>
		<category><![CDATA[previews]]></category>
		<category><![CDATA[Rashad Evans]]></category>
		<category><![CDATA[ufc 145]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63039</guid>
		<description><![CDATA[Dying from this drought of MMA events? Well, UFC has just released their extended preview promo video for UFC 145: Jones vs Evans. This will be one of the most heated team rivalries in UFC history, where a little over a year ago, Rashad Evans and Jon Jones has stated they would never fight each other. Fast [...]]]></description>
		<wfw:commentRss>http://www.urdirt.com/2012/03/19/ufc-145-jon-jones-vs-rashad-evans-extended-preview-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>GIFs: TJ Waldburger flips and submits Jake Hecht in the first round</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-tj-waldburger-flips-and-submits-jake-hecht-in-the-first-round/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-tj-waldburger-flips-and-submits-jake-hecht-in-the-first-round/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:24:54 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[Jake Hecht]]></category>
		<category><![CDATA[mma gifs]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[TJ Waldburger]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[ufc on fx gifs]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=63002</guid>
		<description><![CDATA[This is a impressive submission win for TJ Waldburger, who quickly seizes his opportunity when Jake Hecht gives up his back for a split second. You probably thought it would&#8217;ve been a rear naked but instead SURPRISE! Armbar. TJ Waldburger flips Jake Hecht and submits him via armbar @ UFC on FX 2. Here are [...]]]></description>
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		<title>GIFs: Daniel Pineda knocks down and submits Mackens Semerzier</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-daniel-pineda-knocks-down-and-submits-mackens-semerzier/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-daniel-pineda-knocks-down-and-submits-mackens-semerzier/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:18:42 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[Daniel Pineda]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[Mackens Semerzier]]></category>
		<category><![CDATA[mma gifs]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[tko]]></category>
		<category><![CDATA[triangle armbar]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[UFC on FX 2 GIFs]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=62997</guid>
		<description><![CDATA[Submitting your opponent is pretty fancy right? But you know what is even more fancy? When you knock your opponent down in awesome fashion and get full mount and pull out with a submission victory via triangle armbar! Lots of props to Daniel Pineda for that impressive victory. Daniel Pineda knocks down and submits Mackens [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>GIFs: Shawn Jordan finishes Oli Thompson and back flip ending</title>
		<link>http://www.urdirt.com/2012/03/03/gifs-shawn-jordan-finishes-oli-thompson-and-backflip-ending/</link>
		<comments>http://www.urdirt.com/2012/03/03/gifs-shawn-jordan-finishes-oli-thompson-and-backflip-ending/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 14:06:46 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Pictures and GIFs]]></category>
		<category><![CDATA[gifs]]></category>
		<category><![CDATA[Oli Thompson]]></category>
		<category><![CDATA[Shawn Jordan]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[UFC on FX 2 GIFs]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=62969</guid>
		<description><![CDATA[Shawn Jordan has some big power knocking out Oli Thompson in the 2nd round but I thought his back flip looked much more impressive! Shawn Jordan finishes Oli Thompson GIF @ UFC on FX 2 Here are some more GIFs and more UFC on FX 2 GIFs.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>UFC on FX 2: Alves vs. Kampmann Results</title>
		<link>http://www.urdirt.com/2012/03/03/ufc-on-fx-2-alves-vs-kampmann-results/</link>
		<comments>http://www.urdirt.com/2012/03/03/ufc-on-fx-2-alves-vs-kampmann-results/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 08:00:12 +0000</pubDate>
		<dc:creator>Will</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[aaron rosa]]></category>
		<category><![CDATA[Andrew Craig Cole Miller]]></category>
		<category><![CDATA[anthony perosh]]></category>
		<category><![CDATA[constantinos philippou]]></category>
		<category><![CDATA[Court McGee]]></category>
		<category><![CDATA[Daniel Pineda]]></category>
		<category><![CDATA[demetrious johnson]]></category>
		<category><![CDATA[Ian McCall]]></category>
		<category><![CDATA[Jake Hecht]]></category>
		<category><![CDATA[james te huna]]></category>
		<category><![CDATA[joseph benavidez]]></category>
		<category><![CDATA[kyle noke]]></category>
		<category><![CDATA[Mackens Semerzier]]></category>
		<category><![CDATA[Martin Kampmann]]></category>
		<category><![CDATA[Nick Penner]]></category>
		<category><![CDATA[Oli Thompson]]></category>
		<category><![CDATA[Shawn Jordan]]></category>
		<category><![CDATA[Steven Siler]]></category>
		<category><![CDATA[submission]]></category>
		<category><![CDATA[thiago alves]]></category>
		<category><![CDATA[TJ Waldburger]]></category>
		<category><![CDATA[tko]]></category>
		<category><![CDATA[UFC on FX 2]]></category>
		<category><![CDATA[Yasuhiro Urushitani]]></category>

		<guid isPermaLink="false">http://www.urdirt.com/?p=62963</guid>
		<description><![CDATA[Full results for UFC on FX 2: Alves vs Kampmann. Some awesome TKOs, great last minute(literally) submissions. Overall a great card for UFC on FX. Hope everyone enjoyed.. Preliminary card Heavyweight bout: Oli Thompson vs. Shawn Jordan Jordan defeated Thompson via TKO (knee and punches) at 3:53 of round 2. This bout aired on the Fuel [...]]]></description>
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		<slash:comments>0</slash:comments>
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