UFC 117 Video: Jon Fitch does ladder and head movement drills in preparation for Thiago Alves

July 11, 2010 by Narcisist in News, Pictures and GIFs, UFC, UFC, Videos with 0 Comments

In these two videos from Jon Fitch’s official YouTube page, we see the top welterweight Jon Fitch training for his upcoming fight against Thiago Alves at UFC 117. In the top video we see Fitch doing Ladder drills, but the bottom video is very impressive as well. Fitch does his head movement drills and basically boxes a speed bag with his head.

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